Back-to-school time is here, which means it’s time to meal prep for your kids again. Instead of packing cookies and chips as a snack item, fill your child's tummy with snacks that will energize your little ones, while still staying fun and kid-friendly.

“Snacks don't always have to be unhealthy choices and snack time can actually be a great opportunity to get some extra nutrients into your kids’ diet. A regular (not pre-sports) snack should be approximately 150 calories and ~15 grams of carbohydrates” says Andrea Anfuso-Sisto, registered dietitian and nutritionist  at Hackensack University Medical Center. 

Michelle Maresca, M.D., pediatric endocrinologist at Hackensack,  advises parents to try to avoid processed foods and choose snacks made up of fruit, vegetables, protein, and whole grains. This prevents feelings of hunger between meals. 

It’s also important to ensure that requests for a snack are coming from a place of hunger rather than boredom. “Some children eat out of boredom; if the snack request comes shortly after another snack or meal, try to steer them toward other activities as a distraction,” says Dr. Maresca. 

The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.

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