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Are you interested in experiencing the potential health benefits of apple cider vinegar without its harsh taste ? If this is the case, you might want to consider trying an apple cider vinegar (ACV) gummy. While research into this buzzy supplement is still ongoing, some studies suggest the health benefits of ACV may include regulation of blood sugar and weight loss support [1]Kausar S., Humayun A., Ahmed Z., Abbas M.A., & Tahir A. Effect of Apple Cider Vinegar on Glycemic Control, Hyperlipidemia and Control on Body Weight in Type 2 Diabetes Patients. International Journal of Medical Research and Health Sciences. 2019;8:59-74. [2]Khezri S,Saidpour A, Hosseinzadeh N, Amiri Z. Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. Journal of Functional Foods. 2018; 43:95-102. .

The vast range of different kinds of gummies available might appear overwhelming, so we’ve jumped in and done the research for you. To determine the best ACV gummies of 2022, the Forbes Health editorial team analyzed data on more than 30 ACV gummy products. From cost per serving to potency and special features like added vitamins and minerals, discover which ACV gummy products made the list .

Note: Prices are accurate as of publication and are subject to change.

Purify Life’s ACV gummies top our list, scoring well on every metric—they’re cost-effective, vegan, non-GMO, organic and gelatin-free. As a bonus, these gummies feature vitamin B6, folate, vitamin B12, pomegranate and beet juice. They also scored well in the nutritional categories for being low in carbs, sugar and calories.

Nature’s Craft offers an ACV gummy that contains “the mother,” which is the combination of yeast and bacteria formed during fermentation. These gummies are gluten-free, vegan and third-party tested, and contain added nutrients including vitamin B6, B12, iodine and folate. In terms of price, they scored points for being one of the most cost-effective gummies on our list.

Budget-friendly, vegan, non-GMO and low in carbs and sugar, BioSchwartz ACV gummies are an all-around great option. They’re formulated with vitamins B6, B12 and folic acid, and are third-party tested. Additionally, these gummies are free from preservatives and fillers.

If you’re looking for an ACV gummy low in sugar, this option from Ustar features real apples, beetroot and pomegranate for a better flavor. They’re also one of the most budget-friendly gummies on our list. And, for every bottle sold, Ustar donates a six-month supply of vitamins to a child in need to fight global malnutrition, according to the company.

Goli’s ACV gummies are made with pectin from fruit peels, leaving out the gelatin and making them vegan-friendly. They’re also gluten-free, and are formulated with vitamins B12, B9, beetroot and pomegranate. As part of their philanthropy, Goli donates a six-month supply of vitamins to a child in need for every bottle purchased.

Mary Ruth’s ACV gummies are among the more costly on our list, but they make up for it by earning high marks in every other category. They contain “the mother,” are vegan, non-GMO, gluten-free and pectin-based. They’re also the only gummies on our list to contain potassium, and are formulated with vitamin B12.

Simply Potent ACV Gummies feature vitamin B6, folate, vitamin B12 and beet and pomegranate juice. They’re also among the gummies with the fewest calories per serving and are formulated without soy, yeast, GMOs, gluten or dairy.

WellPath’s ACV gummies are one of the priciest on our list, but come with extra features, including organic ginger root, and are one of the only USDA-certified organic gummies on our ranking. These vegan and pectin-based gummies are also free of gelatin and gluten. They’re also third-party tested.

Zhou Nutrition’s ACV gummies feature a USDA-certified organic formula including elderberry juice, sunflower oil, tapioca syrup and raw cane sugar. However, they’re among the pricier options on our list and have no added vitamins or minerals.

*Dietary supplements are not regulated by the Food and Drug Administration (FDA), and ingredients and their amounts may vary. Be sure to talk to your doctor before taking any supplement.

To determine the best ACV gummies of 2022, the Forbes Health editorial team analyzed data on more than 30 ACV gummy products on an array of metrics including cost, nutritional profile, product details and more. Star rankings are determined solely by the editorial team.

Gummy serving sizes vary from one to two, based on the product and its potency and nutritional label. We provided per-serving pricing to help you determine the best value.

Apple cider vinegar gummies are a dietary supplement designed to provide the potential benefits of ACV without the harsh taste. They typically contain ACV concentrate, fruit extracts, pectin and sugar, and many include B vitamins. All of the gummies on our list contain 500 milligrams of ACV per serving.

Apple cider vinegar is made by covering crushed apples with water and waiting for the fermentation process to happen. Bacteria then converts the resulting ethanol into acetic acid. Studies in humans and mice have suggested the acetic acid in vinegar can improve metabolism and help prevent fat deposits[3]Apple cider vinegar diet: Does it really work?. Harvard Health. Accessed 03/31/22. .

Many of the purported benefits of ACV are not backed by scientific evidence, and there is very little research on ACV in gummy form, but instances have shown taking ACV as a supplement could help improve certain health issues.

May Lower Blood Sugar Levels. Taking ACV has been shown to improve blood sugar levels among healthy individuals and patients with diabetes, according to a 2019 review[1]Kausar S., Humayun A., Ahmed Z., Abbas M.A., & Tahir A. Effect of Apple Cider Vinegar on Glycemic Control, Hyperlipidemia and Control on Body Weight in Type 2 Diabetes Patients. International Journal of Medical Research and Health Sciences. 2019;8:59-74. .

May Reduce Cholesterol. The supplement has also been shown to have a “significant favorable effect” when it comes to ACV consumption and blood lipid levels, according to a 2021 study[4]Hadi A., Pourmasoumi M., Najafgholizadeh A., Clark C., Esmaillzadeh A. The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. National Library of Medicine. 2021;21:179. . Elevated lipid profiles are a risk factor for several cardiovascular diseases.

May Help With Weight Loss. ACV has also been linked to weight loss. A 2009 trial of 175 people who consumed vinegar (not specifically ACV, though) every day showed modest weight loss (2 to 4 pounds) after three months[5]Kondo T., Kishi M., Fushimi T., Ugajin S., Kaga T. Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum. Bioscience, Biotechnology, and Biochemistry. 2009;73:8, 1837-1843. . That group also had lower triglyceride levels than study participants who did not drink vinegar. As far as ACV specifically, a recent study followed 39 participants assigned to either a restricted calorie diet with ACV or a restricted calorie diet without ACV for 12 weeks. The group consuming ACV lost more weight[2]Khezri S,Saidpour A, Hosseinzadeh N, Amiri Z. Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. Journal of Functional Foods. 2018; 43:95-102. . Compare Best Apple Cider Vinegar Gummies

The risk of side effects when consuming ACV is low, but again, research is lacking on ACV gummies specifically. Evidence on vinegar use and ACV use in general finds that side effects can include feelings of nausea and damage to tooth enamel.

There’s limited evidence that ACV has true health benefits—and even less on gummies specifically. However, there is some evidence behind a handful of claims, so if you are interested in trying this trendy, new supplement, talk to your doctor to learn more.

Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional.

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Valerie is a seasoned writer and editor who has spent her career creating content in the parenting and women's wellness spaces. Before joining Forbes Health, Valerie was the trending news editor at Scary Mommy. When she's not helping women and families live their best and healthiest lives, she's spending time with her family, walking her dogs, reading or exercising.

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital publications including LendingTree, theSkimm, CNBC and Bankrate. When she isn’t writing or editing, you can find Sarah with her nose in a book or enjoying the outdoors with her French bulldog, Honey.